Where does biodiversity go from here?
A grim business-as-usual forecast and a hopeful portfolio of partial solution
A *very* interesting and informative article about the possible fate of biodiversity ~ predicts its continued demise if we proceed with business as usual but a more optimistic fate to the extent that 7 specific suggestions can be implemented ~
The abstract ~
http://www.pnas.org/content/105/suppl.1/11579
The full text ~
http://www.pnas.org/content/105/suppl.1/11579.full
A pdf file of the full text ~
http://www.pnas.org/content/105/suppl.1/11579.full.pdf+html
A couple of good quotes from the article ~
p. 11579
"Yet despite a ballooning number of publications about biodiversity and its plight, there has been dispiritingly little progress in stanching the losses -- so little that some commentators have characterized applied ecology as 'an evermore sophisticated refinement of the obituary of nature'." (1)
p. 11583
". . . a compelling analogy: 'as books are uninteresting and useless to an illiterate person, so is biodiversity uninteresting and useless to a bioilliterate person'." (2/3)
(1)
Jackson JBC (2007) Economic incentives, social norms, and the crisis of fisheries
Ecol Res 22: 16-18
(2)
Janzen DH (2004) Now is the time
Phil Trans R Soc London B 359: 731-732
(3)
Janzen DH (2005) in Plant Conservation: A Natural History Approach
eds Krupnick G. and Kress J.
University of Chicago Press
pp. ix - xiii
Tuesday, December 30, 2008
Wednesday, December 24, 2008
Family Holiday Music
This one seems to be my mother's favorite ~
This one may be my sister's favorite ~
This one does not use "PG" language ~
This one may be my sister's favorite ~
This one does not use "PG" language ~
Thursday, December 18, 2008
Stress Depression Holiday
Stress, depression and the holidays: 12 tips for coping
From MayoClinic.com
For some people, the holidays bring unwelcome guests—stress and depression. And it's no wonder. In an effort to pull off a perfect Hallmark holiday, you might find yourself facing a dizzying array of demands—work, parties, shopping, baking, cleaning, caring for elderly parents or kids on school break, and scores of other chores. So much for peace and joy, right?
Actually, with some practical tips, you can minimize the stress and depression that often accompany the holidays. You may even end up enjoying the holidays more than you thought you would.
The trigger points of holiday stress and depression
Holiday stress and depression are often the result of three main trigger points. Understanding these trigger points can help you plan ahead on how to accommodate them.
The three main trigger points of holiday stress or depression:
Relationships. Relationships can cause turmoil, conflict or stress at any time. But tensions are often heightened during the holidays. Family misunderstandings and conflicts can intensify—especially if you're all thrust together for several days. Conflicts are bound to arise with so many different personalities, needs and interests. On the other hand, if you're facing the holidays without a loved one, you may find yourself especially lonely or sad.
Finances. Like your relationships, your financial situation can cause stress at any time of the year. But overspending during the holidays on gifts, travel, food and entertainment can increase stress as you try to make ends meet while ensuring that everyone on your gift list is happy. You may find yourself in a financial spiral that leaves you with depression symptoms such as hopelessness, sadness and helplessness.
Physical demands. The strain of shopping, attending social gatherings and preparing holiday meals can wipe you out. Feeling exhausted increases your stress, creating a vicious cycle. Exercise and sleep—good antidotes for stress and fatigue—may take a back seat to chores and errands. High demands, stress, lack of exercise, and overindulgence in food and drink—all are ingredients for holiday illness.
12 tips to prevent holiday stress and depression
When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if you know the holidays have taken an emotional toll in previous years.
Tips you can try to head off holiday stress and depression:
1. Acknowledge your feelings. If a loved one has recently died or you aren't able to be with your loved ones, realize that it's normal to feel sadness or grief. It's okay now and then to take time just to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season.
2. Seek support. If you feel isolated or down, seek out family members and friends, or community, religious or social services. They can offer support and companionship. Consider volunteering at a community or religious function. Getting involved and helping others can lift your spirits and broaden your friendships. Also, enlist support for organizing holiday gatherings, as well as meal preparation and cleanup. You don't have to go it alone. Don't be a martyr.
3. Be realistic. As families change and grow, traditions and rituals often change as well. Hold on to those you can and want to. But accept that you may have to let go of others. For example, if your adult children and grandchildren can't all gather at your house as usual, find new ways to celebrate together from afar, such as sharing pictures, e-mails or videotapes.
4. Set differences aside. Try to accept family members and friends as they are, even if they don't live up to all your expectations. Practice forgiveness. Set aside grievances until a more appropriate time for discussion. With stress and activity levels high, the holidays might not be conducive to making quality time for relationships. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress and depression, too.
5. Stick to a budget. Before you go shopping, decide how much money you can afford to spend on gifts and other items. Then be sure to stick to your budget. If you don't, you could feel anxious and tense for months afterward as you struggle to pay the bills. Don't try to buy happiness with an avalanche of gifts. Donate to a charity in someone's name, give homemade gifts or start a family gift exchange.
6. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make one big food-shopping trip. That'll help prevent a last-minute scramble to buy forgotten ingredients—and you'll have time to make another pie, if the first one's a flop. Expect travel delays, especially if you're flying.
7. Learn to say no. Believe it or not, people will understand if you can't do certain projects or activities. If you say yes only to what you really want to do, you'll avoid feeling resentful, bitter and overwhelmed. If it's really not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
8. Don't abandon healthy habits. Don't let the holidays become a dietary free-for-all. Some indulgence is okay, but overindulgence only adds to your stress and guilt. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks. Continue to get plenty of sleep and schedule time for physical activity.
9. Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Steal away to a quiet place, even if it's to the bathroom for a few moments of solitude. Take a walk at night and stargaze. Listen to soothing music. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.
10. Rethink resolutions. Resolutions can set you up for failure if they're unrealistic. Don't resolve to change your whole life to make up for past excess. Instead, try to return to basic, healthy lifestyle routines. Set smaller, more specific goals with a reasonable time frame. Choose only those resolutions that help you feel valuable and that provide more than only fleeting moments of happiness.
11. Forget about perfection. Holiday TV specials are filled with happy endings. But in real life, people don't usually resolve problems within an hour or two. Something always comes up. You may get stuck late at the office and miss your daughter's school play, your sister may dredge up an old argument, your partner may burn the cookies, and your mother may criticize how you're raising the kids. All in the same day. Accept imperfections in yourself and in others.
12. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for several weeks, talk to your doctor or a mental health professional. You may have depression.
Take back control of holiday stress and depression
Remember, one key to minimizing holiday stress and depression is knowing that the holidays can trigger stress and depression. Accept that things aren't always going to go as planned. Then take active steps to manage stress and depression during the holidays. You may actually enjoy the holidays this year more than you thought you could.
More on MSN Health & Fitness:
7 Alternative Depression Treatments
The Things That Make Us Happy
URL: http://health.msn.com/health-topics/depression/articlepage.aspx?cp-documentid=100096451>1=31009
From MayoClinic.com
For some people, the holidays bring unwelcome guests—stress and depression. And it's no wonder. In an effort to pull off a perfect Hallmark holiday, you might find yourself facing a dizzying array of demands—work, parties, shopping, baking, cleaning, caring for elderly parents or kids on school break, and scores of other chores. So much for peace and joy, right?
Actually, with some practical tips, you can minimize the stress and depression that often accompany the holidays. You may even end up enjoying the holidays more than you thought you would.
The trigger points of holiday stress and depression
Holiday stress and depression are often the result of three main trigger points. Understanding these trigger points can help you plan ahead on how to accommodate them.
The three main trigger points of holiday stress or depression:
Relationships. Relationships can cause turmoil, conflict or stress at any time. But tensions are often heightened during the holidays. Family misunderstandings and conflicts can intensify—especially if you're all thrust together for several days. Conflicts are bound to arise with so many different personalities, needs and interests. On the other hand, if you're facing the holidays without a loved one, you may find yourself especially lonely or sad.
Finances. Like your relationships, your financial situation can cause stress at any time of the year. But overspending during the holidays on gifts, travel, food and entertainment can increase stress as you try to make ends meet while ensuring that everyone on your gift list is happy. You may find yourself in a financial spiral that leaves you with depression symptoms such as hopelessness, sadness and helplessness.
Physical demands. The strain of shopping, attending social gatherings and preparing holiday meals can wipe you out. Feeling exhausted increases your stress, creating a vicious cycle. Exercise and sleep—good antidotes for stress and fatigue—may take a back seat to chores and errands. High demands, stress, lack of exercise, and overindulgence in food and drink—all are ingredients for holiday illness.
12 tips to prevent holiday stress and depression
When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if you know the holidays have taken an emotional toll in previous years.
Tips you can try to head off holiday stress and depression:
1. Acknowledge your feelings. If a loved one has recently died or you aren't able to be with your loved ones, realize that it's normal to feel sadness or grief. It's okay now and then to take time just to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season.
2. Seek support. If you feel isolated or down, seek out family members and friends, or community, religious or social services. They can offer support and companionship. Consider volunteering at a community or religious function. Getting involved and helping others can lift your spirits and broaden your friendships. Also, enlist support for organizing holiday gatherings, as well as meal preparation and cleanup. You don't have to go it alone. Don't be a martyr.
3. Be realistic. As families change and grow, traditions and rituals often change as well. Hold on to those you can and want to. But accept that you may have to let go of others. For example, if your adult children and grandchildren can't all gather at your house as usual, find new ways to celebrate together from afar, such as sharing pictures, e-mails or videotapes.
4. Set differences aside. Try to accept family members and friends as they are, even if they don't live up to all your expectations. Practice forgiveness. Set aside grievances until a more appropriate time for discussion. With stress and activity levels high, the holidays might not be conducive to making quality time for relationships. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress and depression, too.
5. Stick to a budget. Before you go shopping, decide how much money you can afford to spend on gifts and other items. Then be sure to stick to your budget. If you don't, you could feel anxious and tense for months afterward as you struggle to pay the bills. Don't try to buy happiness with an avalanche of gifts. Donate to a charity in someone's name, give homemade gifts or start a family gift exchange.
6. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make one big food-shopping trip. That'll help prevent a last-minute scramble to buy forgotten ingredients—and you'll have time to make another pie, if the first one's a flop. Expect travel delays, especially if you're flying.
7. Learn to say no. Believe it or not, people will understand if you can't do certain projects or activities. If you say yes only to what you really want to do, you'll avoid feeling resentful, bitter and overwhelmed. If it's really not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
8. Don't abandon healthy habits. Don't let the holidays become a dietary free-for-all. Some indulgence is okay, but overindulgence only adds to your stress and guilt. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks. Continue to get plenty of sleep and schedule time for physical activity.
9. Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Steal away to a quiet place, even if it's to the bathroom for a few moments of solitude. Take a walk at night and stargaze. Listen to soothing music. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.
10. Rethink resolutions. Resolutions can set you up for failure if they're unrealistic. Don't resolve to change your whole life to make up for past excess. Instead, try to return to basic, healthy lifestyle routines. Set smaller, more specific goals with a reasonable time frame. Choose only those resolutions that help you feel valuable and that provide more than only fleeting moments of happiness.
11. Forget about perfection. Holiday TV specials are filled with happy endings. But in real life, people don't usually resolve problems within an hour or two. Something always comes up. You may get stuck late at the office and miss your daughter's school play, your sister may dredge up an old argument, your partner may burn the cookies, and your mother may criticize how you're raising the kids. All in the same day. Accept imperfections in yourself and in others.
12. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for several weeks, talk to your doctor or a mental health professional. You may have depression.
Take back control of holiday stress and depression
Remember, one key to minimizing holiday stress and depression is knowing that the holidays can trigger stress and depression. Accept that things aren't always going to go as planned. Then take active steps to manage stress and depression during the holidays. You may actually enjoy the holidays this year more than you thought you could.
More on MSN Health & Fitness:
7 Alternative Depression Treatments
The Things That Make Us Happy
URL: http://health.msn.com/health-topics/depression/articlepage.aspx?cp-documentid=100096451>1=31009
Wednesday, December 17, 2008
Thursday, December 11, 2008
Procrastination
The Lure of Tomorrow
New research on why we procrastinate and what we can do to follow through on at least some of those plans for the new year.
Wray Herbert
Newsweek Web Exclusive
Dec 10, 2008 | Updated: 9:55 a.m. ET Dec 10, 2008
Late holiday shoppers will soon be rushing out to get the things they'd planned to buy way back in November, when they made those well-intentioned lists. And by New Year's, people will start thinking about projects: updating that resume, cleaning out the attic, starting that exercise routine. But the sad reality is that most of us will not follow through on these commitments, and not because we're insincere. We'll just never get to day one. Tomorrow is always a better time to get going.
And tomorrow and tomorrow and tomorrow. Procrastination is a curse, and a costly one. Putting things off leads not only to lost productivity but also to all sorts of hand wringing and regrets and damaged self-esteem. For all these reasons, psychologists would love to figure out what's going on in the mind that makes it so hard to actually do what we set out to do. Are we fundamentally misguided in the way we think about plans and effort and work? Is there some perverse habit of mind that automatically dampens our sense of urgency? Are we programmed for postponement and delay?
An international team of psychologists has begun exploring these questions in the laboratory. Led by Sean McCrea of the University of Konstanz in Germany, the researchers wanted to see if there might be a link between how we think of a task and our tendency to postpone it. In other words, are we more likely to see some tasks as psychologically "distant"--and thus to consign them to some vague future rather than tackle them now?
Psychological distance is a well-documented idea. It's been shown that people think of geographically distant events and ideas as less detailed and concrete than things taking place nearby. So for example, "locking the door" means simply turning the key here at home, but locking the door 3,000 miles away means security and personal safety. McCrea and his colleagues suspected that this same cognitive oddity might show up in the way we think about time and tasks. That is, vague, abstract tasks might be easier to mentally postpone into the future than concrete tasks. They decided to test this notion in a few simple experiments.
Here's an example. The psychologists handed out questionnaires to a group of students and asked them to respond by e-mail within three weeks. All the questions had to do with rather mundane tasks like opening a bank account and keeping a diary, but different students were given different instructions for answering the questions. Some thought and wrote about what each activity implied about personal traits: what kind of person has a bank account, for example. Others wrote simply about the nuts and bolts of doing each activity: speaking to a bank officer, filling out forms, making an initial deposit, and so forth. The idea was to get some students thinking abstractly and others concretely.
Then they waited. And in some cases, waited and waited. They recorded all the response times to see if there was a difference between the two groups, and indeed there was--a significant difference. Even though they were all being paid upon completion, those in a what-does-it-all-mean mentality were much more likely to procrastinate--and in fact some never got around to the assignment at all. By contrast, those who were focused on the how, when and where of doing the task e-mailed their responses much sooner, suggesting that they hopped right on the assignment rather than delaying it.
This makes sense in an odd sort of way. When you first think about the possibility of trying something new, you're focused on why: What's the purpose? Does it make sense for me to do this? It's still just a distant possibility, and these are the things that matter. Only as you get closer to actually taking on the task do you start to think of the more immediate how-to details. So conversely, thinking about the how-to of a job gives it immediacy--and urgency.
Even so, the scientists decided to double-check their initial findings with a different kind of laboratory technique. In this experiment, the task was to complete sentence fragments, either in an abstract or a concrete way. For example, some might complete this fragment: "An example of a bird is ______." Others completed this kind of fragment: "A bird is an example of ______." The first requires a concrete example--an indigo bunting, for example, or scarlet tanager--while the second asks for an abstract category--warm-blooded vertebrates, say. So again the experiment primed one cognitive style or the other, and again the psychologists logged in the e-mail response times.
The findings, reported in the December issue of the journal Psychological Science, were very clear. Even though the sentence fragments really had nothing to do with the actual task, those primed for concrete thinking were much less apt to delay and postpone than were those primed for abstract thinking. They saw the task as more immediate and acted with more urgency. Those prompted to give vague and amorphous answers were indecisive.
Lots of psychology experiments don't have a practical take-home message, but these do. You know that exercise routine you've been talking about starting up in January? Well, forget about how virtuous it is, or how healthy, or how it might boost your confidence. Instead, think about putting on your sneakers and tying them, one at a time; entering the front door of the gym and walking to the first treadmill you see; stepping aboard and starting to move your legs, right leg first.
Wray Herbert writes The We're Only Human blog at
www.Psychologicalscience.Org/Onlyhuman
New research on why we procrastinate and what we can do to follow through on at least some of those plans for the new year.
Wray Herbert
Newsweek Web Exclusive
Dec 10, 2008 | Updated: 9:55 a.m. ET Dec 10, 2008
Late holiday shoppers will soon be rushing out to get the things they'd planned to buy way back in November, when they made those well-intentioned lists. And by New Year's, people will start thinking about projects: updating that resume, cleaning out the attic, starting that exercise routine. But the sad reality is that most of us will not follow through on these commitments, and not because we're insincere. We'll just never get to day one. Tomorrow is always a better time to get going.
And tomorrow and tomorrow and tomorrow. Procrastination is a curse, and a costly one. Putting things off leads not only to lost productivity but also to all sorts of hand wringing and regrets and damaged self-esteem. For all these reasons, psychologists would love to figure out what's going on in the mind that makes it so hard to actually do what we set out to do. Are we fundamentally misguided in the way we think about plans and effort and work? Is there some perverse habit of mind that automatically dampens our sense of urgency? Are we programmed for postponement and delay?
An international team of psychologists has begun exploring these questions in the laboratory. Led by Sean McCrea of the University of Konstanz in Germany, the researchers wanted to see if there might be a link between how we think of a task and our tendency to postpone it. In other words, are we more likely to see some tasks as psychologically "distant"--and thus to consign them to some vague future rather than tackle them now?
Psychological distance is a well-documented idea. It's been shown that people think of geographically distant events and ideas as less detailed and concrete than things taking place nearby. So for example, "locking the door" means simply turning the key here at home, but locking the door 3,000 miles away means security and personal safety. McCrea and his colleagues suspected that this same cognitive oddity might show up in the way we think about time and tasks. That is, vague, abstract tasks might be easier to mentally postpone into the future than concrete tasks. They decided to test this notion in a few simple experiments.
Here's an example. The psychologists handed out questionnaires to a group of students and asked them to respond by e-mail within three weeks. All the questions had to do with rather mundane tasks like opening a bank account and keeping a diary, but different students were given different instructions for answering the questions. Some thought and wrote about what each activity implied about personal traits: what kind of person has a bank account, for example. Others wrote simply about the nuts and bolts of doing each activity: speaking to a bank officer, filling out forms, making an initial deposit, and so forth. The idea was to get some students thinking abstractly and others concretely.
Then they waited. And in some cases, waited and waited. They recorded all the response times to see if there was a difference between the two groups, and indeed there was--a significant difference. Even though they were all being paid upon completion, those in a what-does-it-all-mean mentality were much more likely to procrastinate--and in fact some never got around to the assignment at all. By contrast, those who were focused on the how, when and where of doing the task e-mailed their responses much sooner, suggesting that they hopped right on the assignment rather than delaying it.
This makes sense in an odd sort of way. When you first think about the possibility of trying something new, you're focused on why: What's the purpose? Does it make sense for me to do this? It's still just a distant possibility, and these are the things that matter. Only as you get closer to actually taking on the task do you start to think of the more immediate how-to details. So conversely, thinking about the how-to of a job gives it immediacy--and urgency.
Even so, the scientists decided to double-check their initial findings with a different kind of laboratory technique. In this experiment, the task was to complete sentence fragments, either in an abstract or a concrete way. For example, some might complete this fragment: "An example of a bird is ______." Others completed this kind of fragment: "A bird is an example of ______." The first requires a concrete example--an indigo bunting, for example, or scarlet tanager--while the second asks for an abstract category--warm-blooded vertebrates, say. So again the experiment primed one cognitive style or the other, and again the psychologists logged in the e-mail response times.
The findings, reported in the December issue of the journal Psychological Science, were very clear. Even though the sentence fragments really had nothing to do with the actual task, those primed for concrete thinking were much less apt to delay and postpone than were those primed for abstract thinking. They saw the task as more immediate and acted with more urgency. Those prompted to give vague and amorphous answers were indecisive.
Lots of psychology experiments don't have a practical take-home message, but these do. You know that exercise routine you've been talking about starting up in January? Well, forget about how virtuous it is, or how healthy, or how it might boost your confidence. Instead, think about putting on your sneakers and tying them, one at a time; entering the front door of the gym and walking to the first treadmill you see; stepping aboard and starting to move your legs, right leg first.
Wray Herbert writes The We're Only Human blog at
www.Psychologicalscience.Org/Onlyhuman
Tuesday, December 9, 2008
Toyota Prius raffle
The Southwest Environmental Center (SWEC - www.wildmesquite.org) is selling raffle tickets for a 2009 Toyota Prius hybrid car!
The tickets are $100 each and only 400 tickets will be sold.
The drawing will be held on 19 March 2009.
SWEC is a local (southwestern New Mexico) non-profit organization dedicated to protecting and restoring the habitats of species that are native to the Southwestern borderlands, in the interests of biodiversity and the health of our planet.
The three main areas of effort are -
Desert waters (e.g., Rio Grande river)
Desert lands and wildlife (e.g., Otero Mesa, Mexican gray wolf)
Education for a sustainable society
SWEC operates on a small budget and this raffle is one of the the primary annual fundraisers and thus critical to the continued day-to-day operation of the organization.
Raffle tickets make great gifts for folks who already have everything they need!
Interested parties may contact this blog author for tickets.
The tickets are $100 each and only 400 tickets will be sold.
The drawing will be held on 19 March 2009.
SWEC is a local (southwestern New Mexico) non-profit organization dedicated to protecting and restoring the habitats of species that are native to the Southwestern borderlands, in the interests of biodiversity and the health of our planet.
The three main areas of effort are -
Desert waters (e.g., Rio Grande river)
Desert lands and wildlife (e.g., Otero Mesa, Mexican gray wolf)
Education for a sustainable society
SWEC operates on a small budget and this raffle is one of the the primary annual fundraisers and thus critical to the continued day-to-day operation of the organization.
Raffle tickets make great gifts for folks who already have everything they need!
Interested parties may contact this blog author for tickets.
Sunday, December 7, 2008
Monday, December 1, 2008
Cuter in Person
Here are a few photos of the cutest / smartest / funniest / naughtiest 1-year-old in the house on his birthday ~
I think I said "cookie" to try to get him to look at me ~
Eventually he looked ~ wondering about that cookie ~
I think I said "cookie" to try to get him to look at me ~
Eventually he looked ~ wondering about that cookie ~
For his birthday Bodhi and I jogged 2 miles on the flood control dam and then went to the downtown mall where we bought apples (and shared an apple) and pretzel bread. That evening I celebrated his birthday by going to the whitest place I have ever been in Las Cruces - a fairly new Irish pub called Brigid's Crossing. Maddie pouted at being left out of the fun so all three of us jogged 3 miles on the flood control dam this/Sunday morning and then took a 1.75 mile walk this/Sunday evening. The wolfpack is happier when the wolfpack is exercising regularly.
Here are some other things in addition to the whitest place in town ~
I heard about this on some TV news magazine and it cracked me up ~
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