Research on happiness has shown that you can increase your happiness just by deliberately paying attention to and feeling grateful - for each little good thing that happens as you go about your day.
Finding these today has made me happy:
http://www.youtube.com/watch?v=xG9QyKxYUxw
and
http://www.youtube.com/watch?v=Jlf---13Q0g
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1 comment:
I was hoping extreme pessimism would take us all far!
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